You can always learn to improve in your journey toward a healthier life. Megan has learned that the best way to help others is through sharing her thoughts, stories and experiences. You can find out more through a variety of different articles right here!
We have all had a week where we were totally overwhelmed by the demands of work and our personal life. What can you do to preserve your well-being in those circumstances ? These cascades of demanding responsibilities seem, uncannily, to happen at the same time, almost as if they are attracted to each other. We have a sinking feeling […]
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How do I really know I am living my life’s purpose, that I am really operating at my full potential? Hello beautiful people, I know this usually comes out on random Wednesdays, but wanted to shake things up a bit. This community can do whatever it wants, right?! The manuscript for my upcoming book is […]
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HOW CAN I GET BETTER RESULTS IN THE NEW YEAR WITH THINGS I WANT TO ACHIEVE? Hello beautiful people, and Happy New Year! Thank you for letting me take a few weeks off here, where I spent lots of time with my girls. We saw an amazing play, baked a killer lemon tart from scratch, […]
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*****I LANDED A FABULOUS MAJOR BOOK DEAL!***** I have been waiting forever to tell you all this- my agent (Marilyn Allen of Allen O’Shea Literary Agency) and I landed an incredible book deal. Aftermonths of discussions with the editorial directors at McGraw Hill, Wiley, Sounds True and Nicholas Brealey (subsidiary of monolith Hachette) we went with NB! […]
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Many of us are trying to eat healthy, but catered work dinners and holiday events have us tempted by the passing trays of goodies. What are the top executives who have mastered this challenge do? I have interviewed a handful of incredible CEOs who are masters at the Eat a Plant-Based Diet spoke of my Well-Being Wheel©. This […]
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At this time of year, there are a million platitudes about being thankful, and how could you be truly authentic, really open your heart, and take it to the next level? Here in Northern California, we are weeping from the destruction of the Camp Fire, where over 10,000 structures burned, and the shock of all of our […]
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Many people get very nervous before a big meeting or a speech. What do really successful people do to get in a confident, powerful state? The last three CEOs that I interviewed for my upcoming book all said the same thing about this question, which is when I knew I needed to share it with […]
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Most high level execs and entrepreneurs are starting to plan for 2019, and some of us could use a little inspiration to focus on our next steps. Perfect timing. I have just the thing. Tomorrow, Nov 1st, is the online world premier of a new documentary, Transcendence: Life Beyond the Ordinary, and you can register to […]
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Many execs and entrepreneurs are so “go-go-go” that they have trouble stopping long enough to receive the benefits of a meditation practice. What would be a good starting point? I have to admit in that of the eighteen spokes of my Well-Being Wheel,this spoke is the one that I had and still have the most trouble […]
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Many successful execs and entrepreneurs “brace” themselves before a big deadline, a massive project, or a tough week. What are the highest achievers among us doing that would be more productive and less stressful? I see this mindset in many executives and entrepreneurs that I come into contact with– and that is what it truly is, […]
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Many successful executives and entrepreneurs feel like they are heaving their bodies over a virtual finish line at the end of a challenging day or week. Then they celebrate by doing something that doesn’t help their well-being. How can we improve this? I have heard this story a thousand times from high-level colleagues and business […]
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Many executives and entrepreneurs– even highly skilled– fear public speaking, delivering that critical presentation, especially to a big crowd or in a high stakes situation. What do peak performers do to ensure even more success? I have been thinking about this a lot as I am really ramping up my corporate speaking these days, with […]
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You can BE well and DO well simultaneously.Well-being and optimal performance CAN go hand in hand! Skeptical? Struggling between burnout and striving? Not there yet? You will be.
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