Area of Mastery: Get Enough Sleep: It’s Not Just the Room Temperature (Spoke 2 – pg. 15)
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Spoke 2: Reinforce your chance at a fresh start by getting enough sleep.
Whether you are consciously sacrificing sleep for late nights at the office or lying awake stressing about the next day, there’s a good chance you’re missing out on precious hours of rest. In our modern culture, we don’t honor the immensely positive power of sleep enough.
I used to feel like sleeping was a weakness, something that I wished I didn’t need, something that was evasive and difficult to achieve. Now, I know that sleep is a pleasure, guaranteed time off, and a chance to restart everyday with renewed energy and potential.
Rested, you will be funnier, more patient, more thoughtful to family and friends, and more present. You will likely find yourself thinking more quickly, making decisions more decisively, and reacting with more groundedness.
Does that sound like something you could benefit from?
If you struggle to get a full night’s rest, there are many steps you can take to improve your sleep schedule. Some are easy, are hard, but in Reinvent the Wheel I will help you create a nightly routine that will have you rising beautifully, both in the mornings and in life.