John Worden

Spoke 3: Become a participant in your own life with enlivening exercise.

We all know we’re supposed to get exercise, right? It’s not a secret that exercise improves your energy, strengthens your health, and boosts your self-image.

Everyone knows it, but still so many Americans struggle to make physical activity a habit. The concept of regular exercise floods their mind with memories of trudging along on a treadmill at a public gym, imagining judgemental looks from other gym members and feeling miserable the whole time.

Here’s a major secret: exercise doesn’t have to be a chore.

You can pick activities with an abundance of benefits that exceed physical fitness alone. I found a supportive community in yoga, mother-daughter bonding in kung fu, and genuine delight in tennis.

Above all, I found well-being. I finally started to feel like an active participant in my life again, after so many years on the outside looking in.

There is no one-size-fits-all way to incorporate enlivening exercise into your life. In Reinvent the Wheel I will walk you through creating a custom plan to exercise in a way that motivates you, excites you, and enlivens your life.