Area of Mastery: Do Enlivening Exercise (Spoke 3 – pg. 26)
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Spoke 3: Become a participant in your own life with enlivening exercise.
We all know we’re supposed to get exercise, right? It’s not a secret that exercise improves your energy, strengthens your health, and boosts your self-image.
Everyone knows it, but still so many Americans struggle to make physical activity a habit. The concept of regular exercise floods their mind with memories of trudging along on a treadmill at a public gym, imagining judgemental looks from other gym members and feeling miserable the whole time.
Here’s a major secret: exercise doesn’t have to be a chore.
You can pick activities with an abundance of benefits that exceed physical fitness alone. I found a supportive community in yoga, mother-daughter bonding in kung fu, and genuine delight in tennis.
Above all, I found well-being. I finally started to feel like an active participant in my life again, after so many years on the outside looking in.
There is no one-size-fits-all way to incorporate enlivening exercise into your life. In Reinvent the Wheel I will walk you through creating a custom plan to exercise in a way that motivates you, excites you, and enlivens your life.