Area of Mastery: Hydrate: Hydration Station (Spoke 5 – pg. 48)
Professional Profile: CEO and Founder, Hint, Inc.
Favorite Quote: “Give me the puzzle to go solve.” (pg. 54)
Important Links: drinkhint.com
Look for her future passion project work to bring clean water to schoolchildren everywhere.
Quick Facts About Kara Goldin:
- She’s a big dog lover and can be found hiking with her dogs — see evidence on her Instagram: @karagoldin or @hint
- She has four kids, with her oldest daughter just starting at NYU
- Public speaking enlivens her– she recently rocked a speech to 5,000 employees at Humana
- She spoke at TED 2019 on how to navigate a packed schedule and still find time to form meaningful connections.
Download Megan’s FREE 16 Page Introduction to Reinvent the Wheel, featuring Kara Goldin. Enter your information below to get instant access:
Spoke 5: Revitalize your system by staying hydrated.
Did you know that drinking water is vital to maintaining every single system in your body? Every single one.
Admittedly, water can be a little… dull. With an overabundance of gratifyingly sweet and caffeinated beverages, it’s easy to ignore our natural craving for plain ol’ H2O. To the point that many professionals go entire days without drinking water!
But the popular drinks we consume on the regular, like soda, coffee, and alcohol, are actually dehydrating your body.
The temporary energy boost from caffeine and sugar is nothing compared to the rejuvenating, long-term energy that comes from proper hydration.
Hydration is the simplest upgrade to make, it just takes a little dedication. In Reinvent the Wheel I dive deeper into how replacing my daily diet soda brought me more consistent energy, confidence, and health, and how you can achieve the same results.