Area of Mastery: Deal with Your “Baggage”: Stopping Runaway Roller Coasters (Spoke 8 – pg. 83)
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Spoke 8: Free the helpless child trapped inside you by dealing with your baggage.
When you are caught off-guard by a moment to yourself, do you ever find your mind wandering to the most painful parts of your past?
Unfortunately, that is human nature. It’s also human nature to seek distraction and push those memories away, into a dark box, only to resurface the next time your music stops playing during your drive home and you catch yourself alone with your thoughts.
This temporary “fix” just leaves you with unresolved pain, resentment, and unhealthy coping mechanisms.
At the height of my health crisis, I realized I could drink all the green drinks I wanted, but I wouldn’t be healing anytime soon with unhealthy, negative energy invading my body. This awareness shifted my perception instantly, and it brought about a new passion, really compassion, for healing the parts of my struggling self.
Healing looks different for every person. In Reinvent the Wheel, I will prepare you to experience the freedom that comes from mending past wounds and letting go of resentment. We’ll be doing some heavy lifting, but I promise you it’s worth it.