Spoke 1: Eat A Healthy Plant-Centric Diet
Discover how CEO and Co-Founder of Whole Foods Market, John Mackey can help you demystify the complexities of healthy eating, and gives you the resources to craft your own meal plans that will lay the foundation for your personal excellence.
Spoke 2: Get Enough Sleep
Whether you are consciously sacrificing sleep for late nights at the office, or lying awake stressing about the next day, there is a good chance that you are missing out on precious hours of rest. Founder and CEO of Thought Leadership Lab Denise Brosseau shows you how to get a fresh start by getting enough sleep.
Spoke 3: Do Enlivening Exercise
Join Megan on a walk through how you can create an exercise plan that motiviates, excites, and enlivens your life, with help of one of the world's top litigators, John Worden. John also has a blackbelt in Kung Fu, and credits his commitment to enlivening exercise to his success.